Massage before going to bed every day, "Yongquan" Within a month, maybe five will taste the "sweetness"

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With the improvement of people's living standards, many people are more respected massage, to achieve the purpose of health, health, the human body has a lot of points, appropriate massage certain points on the body of the effectiveness of health care is very good. Foot is the second human heart, in the soles of the feet has a very strong point, called Yongquan. If you can adhere to massage this point, I believe that your body will reap unexpected surprise. Massage before going to bed every day, "Yongquan" Within a month, maybe five will taste the "sweetness"

Massage before going to bed every day, "Yongquan", persist for some time, perhaps five benefits of quietly near you

1, it is possible physical health, Bushenyijing

Yongquan is the first point of the kidney. Yongquan regular massage can be beneficial to clear the meridians kidney, reaching Bushenyijing, physical fitness purposes. So for kidney problems in people who, before going to sleep every night adhere to massage Yongquan, your kidneys will be very grateful to you, can contribute to help replenish kidney, but also to achieve the purpose of longevity.

2, remove the fire has the effect of

It is a cold winter, the weather is still relatively dry, people are very prone to strong anger situation. Every night before going to bed massage Yongquan, can contribute to help unclog the various organs of the body meridians, have fire down effect, can play a very good internal heat effect, helping to reduce anger in the body, to relieve sore throat, throat inflamed with very good results.

3, has the effect of conditioning the blood pressure

With age, the elasticity and contractility of blood vessels will be gradually reduced, plus usually have poor eating habits and activity habits, many cases of hypertension in the elderly appears. If high blood pressure is not to be conditioning, is likely to lead to complications, the body's health is very bad. And every night before going to bed adhere to massage Yongquan, can help to promote the body's blood circulation, better nourish the blood vessels, enhance the elasticity of blood vessels, reducing blood pressure and blood lipids have very good results.

4, to improve the situation of winter palace

Many cases of female friends may have a cold house, which would accompanied by symptoms of dysmenorrhea, irregular menstruation, and go to bed every night insisted his massage Yongquan, can help to promote the body's blood circulation and help rid their bodies of moisture and cold, so that the uterus becomes more warm winter palace for improving the situation of having very good results, female friends can ease the pain, so that a woman is more healthy.

5, insomnia can conditioning

With the accelerated pace of life, work pressure increases, a lot of people possible cases of insomnia occur, most likely due to insufficient kidney caused by the body before going to bed every night if insistence on Yongquan massage, It can contribute to help improve kidney function, kidney supplement for the body's endocrine conditioning also has a very good effect, promote the body's blood circulation, allowing the body to relax, to relieve insomnia has a very good effect.

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